Well, did you think we'd skip over these?
Ha! Everybody wants them, but
we have to
put in the work for them. Oh,
one more thing.
Unless your bodyfat level is
low enough,
you won't have highly defined
abs no matter
how many sets or different exercises
you
do.
Weighted Crunches - Get down
on the floor
and prop your feet up on a bench.
Grab an
appropriate olympic plate and
hold it behind
your head or on your chest. Curl
your torso
up until your shoulder blades
come slightly
up off the floorand lower yourself
back down.
Do not rest, but keep tension
in your abdominal
zone. Repeat for 25 reps
6 Inch Leg Raises - Lay down
on the floor
with your legs straight out and
your knees
slightly bent. Place your hands
either under
your hips or at your sides. Raise
your legs
to about six inches off the floor
and then
lower them again, never allowing
them to
touch the ground. Continue for
25 reps.
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