| April Recipe - Baked Chili with Beef and
Pinto Beans |
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| Baked Chili with Beef and Pinto Beans | |
| 1 1/2 cups (270g) pinto beans , dried 5 1/2 cups (1.3L) water 1 pound (455g) round steak , trimmed, cut into 1inch (3cm) pieces 2 1/2 Tbsp (20g) chili powder 1 Tbsp (7g) cumin (sea salt if on a corn-free diet*) 1 tsp (6g) salt 1 tsp (2g) cayenne pepper 1 1/2 cups (270g) onion , chopped 3 cloves garlic , minced 3 1/2 cups (840mL) tomato sauce , (one 29-ounce can) |
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| Rinse beans thoroughly and sort through to
remove dirt. In a large Dutch oven,
cover
beans and water, and heat to a boil.
Boil
for two minutes. Add remaining ingredients
and stir. Cover and bake in oven until
beef
and beans are tender, about 4 hours.
Remove
from oven and stir. Serve with light sour cream and chopped green onions |
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| Nutrition Facts Yield: 12 cups Servings: 8 Calories: 164 Total Fat: 8g % Calories from fat: 40% Protein: 13g Carbohydrate: 12g Cholesterol: 34mg Sodium: 974mg |
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