June - Baked Fish Steak with Capers
(Pesce Arragosto con Capperi)



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Back to Recipes

Baked Fish Steak with Capers (Pesce Arragosto con Capperi)


  • 4 fish steaks, such as tuna (about 4 ounces each)
  • 1 tablespoon extra-virgin olive oil
  • 4 slices lemon
  • 1/4 cup capers, rinsed and drained
  • 1 tablespoon chopped parsley
  • Vinegar, balsamic vinegar or lemon juice
  • 1/8 teaspoon salt
  • Black pepper to taste




Preheat oven to 400 degrees or start a fire in the grill.

Rinse fish steaks and pat dry with paper towels.

Lay each fish staek on a square of baking parchment if baking or foil if grilling.

Drizzle with olive oil. Season each piece with a slice of lemon, 1 tablespoon capers, parsley, a dash of vinegar, a pinch of salt, and pepper.

Fold the bottom and top of each parchement sheet toward the center. Then fold in the sides until the fish is completely enclosed.

Place on a baking sheet and bake for 15 minutes, or until the packets puff up from the trapped steam or fish flakes easily with a fork. Or grill foil packets about 4 inches from heat over gray, ash-coated coals for about 10 minutes per side.

COOK'S TIP:
If your parchment or foil won't enclose the fish properly, lay a second square on top of the ingredients. To make each package, roll up each of the four sides of the two sheets of parchment or foil.



Serves 4
(1 fish steak per serving)

  • Calories: 180
  • Protein:22 g
  • Carbohydrates: 1 g
  • Cholesterol: 67 mg
  • Sodium: 156 mg
  • Total fat: 9 g - Saturated 2 g - Polyunsaturated 2 g - Monosaturated 4 g