| Chest and Back Superset |
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| Chest and Back Superset |
| A great time saver, you combine a push movement
and an opposite pull movement in this
superset
combination. Incline Bench Press to the Clavical (collar bone) s/s with Lat Pulldowns to the lower pec line 4 sets x 8-10 reps Decline Bench Press s/s with Bentover Barbell Row 4 sets x 8-10 reps Cable Crossovers s/s with Seated Cable Rows 4 sets a 8-10 reps |
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