| May Recipe - Chicken and Prune Pinwheels |
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| Chicken and Prune Pinwheels | |
| Prep: 15 min, Marinate: 15 min, Cook: 15
min, plus refrigeration time. * 1/2 cup plus 3 Tbs. pitted prunes * 4 large chicken breast fillets * foil * 4-1/4 cups water * 2 large chicken stock cubes, crumbled |
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| Soak prunes in boiling water about 15 minutes
or until softened. Drain and transfer
to
a blender or food processor. Process
until
smooth. Pound chicken between sheets
of greaseproof
paper until thin. Spread chicken with
prune
mixture. Roll up chicken from narrow
ends
and wrap rolls tightly in foil. Combine
water
and stock cubes in a heavy nonstick
pan over
medium high heat. Add rolls and cover
pan.
Simmer about 15 minutes, or until chicken
is cooked throughout. Drain rolls;
cool,
and refrigerate until cold. Just before
serving,
unwrap rolls and cut into 1/2 inch
slices.
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| Makes about 5 per serving. Per serving: calories 377 fat 3.7g, 9% calories from fat cholesterol 159mg, protein 64.4g carbohydrates 19.2g fiber 2.1g, sugar 12.5g sodium 1050mg |
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