| Mixing it Up By Joe Meeko |
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Back to The Edge |
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If you start to get bored with tuna fish in water out of a can, you can substitute the tuna for canned white meat chicken or canned white crab meat. Make sure you pour off the water that's in the can and rinse it with clean tap water, just like you do with the tuna. This will at least break the boredom of always eating tuna. Actually the canned crab has zero grams of fat per serving as compared to the canned chicken and tuna which has at least one gram of fat. You can also make sandwiches out of all the above protein sources on whole wheat bread, pita bread etc. Add lettuce, Tomato, Onions, Vinegar, Mustard, Ketchup no salt spices like Garlic Powder, Onion Powder, Mrs. Dash etc. There's enough Salt in the meat already so there's no need to add any more using the same salt spice products instead of the powder forms. The cost of the chicken meat and crab is higher but as long as it breaks the boredom of the diet once in a while it's worth it. Check local low cost chains like Dollar General etc. to keep costs down on these food products. These canned foods of course can only be eaten during the first few months of the diet when your not really concerned about eating foods that have Sodium in them. All you're really concerned about is getting the fats out of your diet first. Water is easy to drop from your body in the last few weeks before a show - once you cut out the Sodium foods. On the other hand Fat is not easy to get out of the body. Love in Christ Joe Meeko Mr. America, Mr. Universe Web site http://www.power-grips.com |
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