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To have an impressive bicep and tricep is only part of having an great pair of guns. Skinny forearms just don't cut it. So lets blast those forearms and make them grow!
Haney wrist curls - Named after 8 time Mister Olympia, Lee Haney. Stand with the barbell behind you and grab the bar with your palms facing away from your back. There are two ways to approach this exercise. One is to let the bar roll down your fingers to the tips and then roll it back up and finish by flexing your hands wrists upward into a flexed position. The other is to simply eliminate the rolling of the bar down the fingers and just flex the hand upward at the wrists. Repeat for 12 reps.
Reverse Wrist Curls - Sit on a bench so that your legs are together and your thighs are parallel to the floor. Grasp a barbell with an overhand grip and rest your upper forearms on your thighs so that your lower foreamrs and wrists are over past your knees. Flex your wrists in an upward while keeping your forearms in contact with your legs. Reverse the course to the original starting position. Repeat for 12 reps.
