July Recipe - Hot Turkey Sandwich



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For a Calories burned chart, calorie tracker, weightloss calculator, and Calorie, protein, fat, carb index and nutritional breakdowns for common foods, CLICK HERE


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Hot Turkey Sandwich
* 1/4 cup chicken stock
* 1 cup mushrooms, thinly sliced
* 2 cups prepared turkey gravy
* 1/4 tsp. tarragon
* 1 tsp. Dijon mustard
* 1/2 lb. sliced cooked turkey breast
* 4 slices whole wheat bread, toasted
Combine stock and mushrooms in a heavy nonstick skillet over medium high heat. Sauté 3 minutes, or until tender and liquid is almost evaporated. Stir in gravy, tarragon and mustard. Mix well. Add turkey slices and simmer until hot. Place turkey on toast and serve with gravy

Per serving: calories 267, fat 7.1g, 24% calories from fat, cholesterol 45mg, protein 23.8g, carbohydrates 25.4g