Hey.... Waterboy!!!
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Greetings
From
Florida
Brothers
&
Sisters
“POINT of IMPACT”
with Laura Wise
HEY…..WATER BOY!!!!
Ever wondered why the “water
boy” was such
an important part of the team?
Water is a part or an element
of all living
things and often is referred
to as the universal
biologic solvent. Only liquid
ammonia is
able to dissolve more substances
than water.
Water in the body is in a constant state
of motion, shifting between two
major fluid
compartments of the body and
being continually
lost from and taken into itself.
In your
normal healthy body, your water
intake should
match your water output.
We all know how we take water
in but did
you know all the ways you can
lose it?
From the Kidneys, we lose -62%
From diffusion and sweat, we
lose-19%
From water vapor from the lungs-13%
(even
in our breath)
From other body eliminations-
6%
While this miraculous liquid, we call water,
is in your body it does the following:
-Provides a medium for chemical
reactions
-Crucial for regulating chemical
and bioelectric
distributions within the cell
(explains that electrical personality
you
have (?))
-Transports substances such as
hormones and
nutrients
(rollin..rollin…rollin down the
river…..)
-Aids oxygen transport from lungs
to body
cell
-Aids carbon dioxide transport
from body
cell to lungs
(this is where we ….breath in
…breath out…)
-Dilutes, waters down, toxic
substances and
waste products delivering them
safely to
the kidneys and liver.
-Distributes heat around the
body…to regulate
your body temperature
(sort of like an automatic body
thermostat)
JUST HOW MUCH WATER DO WE HAVE
INSIDE OUR
BODIES
GUYS-about 65% of your weight
is water
GALS—about 55% of your weight
is water
We literally are….waterlogged
sponges….we
work great as long as we have
the correct
amount of water…Ever tried to
rip a wet sponge?
Pretty tough! On the other hand…rip
up on
a dried up old sponge…BIG difference.
WOW,
Now think just how healthy are
out insides
if we do not have the proper
amount of water!!!
Your muscles are 75% water...your
adipose
tissue (fat) is 10%
Well ,I guess you can just call
me…. “SPONGEBOB”
Have a Great One!….Stay wet!
(inside and
out) Your Sis Laura
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