Point of Impact
with Laura Wise
Certified Massage Therapist specializing on massage for bodybuilders



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DRAINO
Greetings

From

Florida

Brothers

&

Sisters
“POINT of IMPACT”

with Laura Wise



Wow, has your life been as crazy as mine lately?, I am sure it has , what awesome times we live in…Sometimes we get so caught up just doin the stuff, that we forget to continue to do the things that we do, that allow us to continue to, do the stuff. Long way to say “maintenance”. Whether it be our daily devotionals, quiet time with God, where we keep communications open and receive all that is needed for the brand new day...or something as simple and basic as giving the body , the intended amount of sleep for which it was created. One thing to work for is a properly functioning pluming system. We could go on for days in hundreds of different directions on that topic, but we will focus on the “Lymph System” today. It is God’s Draino on a cellular level. Here are some important facts on the subject.

The Lymph System is widely distributed throughout the body through a network of Lymph vessels, capillaries, and nodes. It can be likened to an extensive sewage network. It neutralizes and drains away excess tissue fluid, harmful wastes, toxins, and plays a vital role in the body’s defense and immune system. Lymph Nodes are like the pit stops at the Indy 500, they purify the lymph (alkaline, clear, and colorless tissue fluid) to prevent infection from passing into the blood stream. Awesome failsafe! 70% of the initial lymphatics are in and just under the skin. This can explain why Lymph Drainage Massage has been so helpful in :

*Reducing Lymphoedema ...even after surgery

*Helpful to detoxify the body, enhance and clean the immune system

*Reducing pain, headaches and backaches

*Improves some chronic conditions as...sinusitis, arthritis, acne, and other skin conditions

*Relieves swelling and fluid retention, swollen ankles and puffy eyes

*Helping to heal injuries and reduce bruising

*Improving scars, and stretch marks and the general appearance of skin

The massage allows the lymph to flow more freely around the body, renewing and strengthening cells and tissues while allowing it to be cleansed as it passes through our “pit stops”…. lymph nodes. Any excess fluid eventually leaves the body via the kidneys. See why this is so important to body builders? Unfortunately, there are still some body builders that limit their workout to upper body alone, see the danger in that. This definitely hinders the Lymph System from flowing as God had intended, as a complete system, secondary only to the blood system in a returning pathway to the heart, accessing the entire body. If you have not already done so , start implementing some sort of lower body workout, to aid in balance and flow.

The more I learn about these fearfully and wondrously made bodies, the more grateful I am to God, the one who not only created them, but continually gives us instructions, on how to care for them…which brings us back to the beginning…your daily devotions, a quiet time, where you and God connect, and receive all you have need of, for yourself and for your loved ones, be blessed and keep flowin, your sis, Laura

If you have any questions or comments for Laura, email her at Laura@thewisetouch.com