| Leg Shocker |
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| Leg Shocker |
| This month we go after the legs! Guaranteed
to leave you breathless! All Sets are done with a 15-30 second rest period only between sets! Flat Leg Extensions - 8 x 6-8 (Lay flat back on the bench, not in a sitting up position.) Push-up Leg Curl - 8 x 6-8 (Starting position is Lying face down on the bench, with legs locked under the pads and arms fully extended in the push-up position. As you curl the weights up, lower yourself to the bench laying flat and the pad curled up tight to your rear-end. As you return the weights down, return to the push-up starting position.) Sissy Squats - 8 x 8 (The sissy squat is done in three parts, the downward move thrusting the knees forward while leaning back, then thrusting the hips up and forward and then finally coming to the upward position. You should only come up three-quarters to keep the tension on the thighs.) |
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