| January Recipe - Bodybuilder Mish Mosh |
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| Bodybuilder Mish Mosh | |
| 7 egg whites 1 whole egg 1 slice no-fat cheese half cup of spinach half cup of minute rice Pam or other cooking spray |
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| Spray frying pan liberally with cooking spray. Scramble the eggs and cook in a pan until almost totally cooked. Add spinach and rice and continue to cook until well blended. Finally add cheese and continue to cook until cheese is melted and blended in as well. Serves 1. You can also throw in some diced tomato with chili to spice it up as well! | |
Breakdown: Calories: 370 Protein: 44 Carbs: 32 Fats: 6 |
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