A Little Off the Wall, but OUCH! Chest/Shoulders/Triceps

Contact Nutrition Training Membership Info. Mission Statement Monthly Christian Message Monthly Newsletter MCBB Newsletter Online Edition Sevi Regis Articles Recipes The Edge Cyber Contest Pictures Links Chat MCBB Forum MCBB Yahoo Group Ministries My Walk with God MCBB President Bobby Barker An Interview With... Christian Bodybuilder Interview Interview Archives Recommended Products Point of Impact with Laura Wise Member Discounts Banned Substances Home Member Pics

Back to Training

A Little Off the Wall, but OUCH! Chest/Shoulders/Triceps

This month we are going to go break habits and train a little off the wall. Not recommended for every day, but a little "mix it up" kind of training! Keep an open mind and give it a try. The pump is incredible and it'll wear you out! Giant set the following: Cable Crossovers - 4 x 6-8 Dumbbell Side Laterals - 3 x 6-8 Dumbbell Rear Raise - 3 x 6-8 Tricep Rope Pressdowns- 3 x 6-8 Tripleset the following: Incline Dumbbell Flyes - 4 x 6-8 1 dumbbell Front Raise - 3 x 6-8 Standing Barbell Military Press - 3 x 6-8 Superset the following: Incline Bech Press to the Upper Pec - 4 x 6-8 Cambered Bar Decline Skull Crushers/Close Grip Bench - 4 x 6-8 Do these exercises with enough rest in between sets to catch your breath. Believe me, you will be huffing! Keep the bucket near by just in case!