| A Little Off the Wall Part 2 Back/Traps/Biceps/Forearms |
Back to Training |
| A Little Off the Wall Part 2 Back/Traps/Biceps/Forearms |
| This month we attack the back, traps, biceps
and forearms in continuing to break
habits
and train a little off the wall. Not
recommended
for every day, but a little "mix
it
up" kind of training! Keep an
open mind
and give it a try. The pump is incredible and it'll wear you out! Giant set the following: Butt Scratchers - 3 x 6-8 (With bb behind back take a moderate grip and pull the bar up over your butt, flexing the elbows. Squeeze the traps at the top of the movement.) V-handled (Chin Triangle) Pulldowns - 3 x 6-8 Incline Dumbbell Curls - 3 x 6-8 Reverse Dumbbell Wrist Curls - 3 x 10-12 Giant Set the following: Lat Pulldowns to the Upper Chest - 3 x 6-8 Barbell Shrugs - 3 x 6-8 Cambered Bar Preacher Curls - 3 x 6-8 Cambered Bar Wrist Curls - 3 x 10 - 12 Superset the following: T-Bar Row - 4 x 6-8 Dumbbell Hammer Curls - 4 x 6-8 Do these exercises with enough rest in between sets to catch your breath. Believe me, you will be huffing! Keep the bucket near by just in case! |
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