Recipes & Diet Suggestions "Jesus answered, It is written: man does not live by bread alone, but by every word of God." Luke 4:4 As with any diet and exercise program, please consult your physician before beginning.

Contact Nutrition Training Membership Info. Mission Statement Monthly Christian Message Monthly Newsletter MCBB Newsletter Online Edition Sevi Regis Articles Recipes The Edge Cyber Contest Pictures Links Chat MCBB Forum MCBB Yahoo Group Ministries My Walk with God MCBB President Bobby Barker An Interview With... Christian Bodybuilder Interview Interview Archives Recommended Products Point of Impact with Laura Wise Member Discounts Banned Substances Home Member Pics

For a Calories burned chart, calorie tracker, weightloss calculator, and Calorie, protein, fat, carb index and nutritional breakdowns for common foods, CLICK HERE Herb-Crusted Chicken Breasts Middle East-Styled Flank Steaks Savory Chicken Patties Fish Wrapped Grape Leaves Seafood Terrine with Shrimp and Asparagus Scallops in Wine Sauce Herbed Braised Beef with Tomatoes Skewered Steak Supper Roasted Turkey Breast with Creamed Spinach Baked Fish Steak with Capers Shredded Beef with Bok Choy and Carrots Chicken with 40 Cloves of Garlic Ropa Vieja - "Old Clothes Stew" Stuffed Flank Steak Chicken and Tarragon Sauce Sauerbraten and Purple Cabbage Chicken Piccata Spinach Mushroom Frittata Beef Burgandy Turkey Breasts with Mole Sauce Home-made Ice Milk Low Fat Cannoli Cookies Polynesian Steaks and Granita (melon ice) Tomato and Basil Turkey Bundles Green Chicken and Cheese Enchiladas Low Calorie Tuna Patty Tuna/Water Diet Bodybuilder’s Mish Mosh Stuffed Shells Roast Turkey Turkey, Artichoke and Tomato Tapas Roast Beef with Root Veggie Gravy Pepper Steak Hot Turkey Sandwiches Asparagus & Smoked Chicken Salad Chicken and Prune Pinwheels Baked Chili with Beef and Pinto Beans Really Yummy Protein Bar "Brownies"