October - Scallops in Wine Sauce
(Brazoles)



Contact Nutrition Training Membership
Info.
Mission
Statement
Monthly
Christian
Message
Monthly
Newsletter
MCBB
Newsletter
Online Edition
Sevi Regis
Articles Recipes The Edge Cyber
Contest
Pictures Links Chat
MCBB
Forum
MCBB
Yahoo
Group
Ministries
My Walk with God
MCBB President
Bobby Barker
An Interview With...
Christian Bodybuilder
Interview
Interview
Archives
Recommended
Products
Point of Impact
with Laura Wise
Member
Discounts
Banned
Substances
Home Member Pics



For a calories burned chart, calorie tracker, weightloss calculator, and calorie, protein, fat, carb index and nutritional breakdowns for common foods, CLICK HERE


Back to Recipes

Scallops in Wine Sauce (Coquilles Saint-Jacques)

This creamy scallop dish is a classic along the French coastline, where shellfish are abundant. It is typically served in individual coquille shells, which are available at some gourmet shops. Or simply serve it in au gratin dishes or custard cups.




  • 1 pound bay or sea scallops
  • Vegetable oil spray
  • 1 teaspoon acceptable margarine
  • 1 cup chopped chantrelle, shiitake, porcini, oyster, or button mushrooms or a combination (about 3 ounces)
  • 1 medium leek, top removed, leaving about 1 inch of green, rinsed well and sliced
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 5-ounce can evaporated skim milk
  • 3 tablesppons dry white wine or nonalcoholic white wine
  • 1 teaspoon chopped fresh herbs (thyme, tarragon, oregano, or a combination), or 1/4 teaspoon dried, crumbled
  • 1/2 cup plain soft bread crumbs (about 2 slices)
  • Paprika



Place scallops in a collander and rinse to remove any grit. If using sea scallops, cut into 1/2 inch pieces.

Place scallps in a medium saucepan of boiling water.

Return to boiling; reduce heat.

Simmer, covered, for 1 - 2 minutes, or until scallops turn opaque.

Drain and set aside.

Spray a large skillet with vegetable oil spray and place over a medium heat.

Melt margarine.

Cook mushrooms, leek, and garlic in a skillet for 5 - 7 minutes, or until tender, stirring occasionally.

Stir in flour.

Preheat oven to 400 degrees.

Add milk to mushroom mixture.

Cook over medium heat for about 5 minutes or until thickened and bubbly, stirring occasionally.

Cook and stir for 1 minutes.

Stir in scallops, wine, and herbs.

Remove from heat.

Spoon scallop mixture into 4 coquille shell dishes, au gratin dishes, or 6 ounce custard cups.

Sprinkle breadcrumbs over scallop mixture.

Sprinkle with paprika.

Place containers in a shallow baking dish.

Bake, uncovered, for 7 - 9 minutes, or until crumbs brown.

Serve warm.







Serves 4
(1/2 cup per serving)

  • Calories: 247
  • Protein: 31 g
  • Carbohydrates: 22 g
  • Cholesterol: 38 mg
  • Sodium: 478 mg
  • Total fat: 3 g - Saturated 1 g - Polyunsaturated 1 g - Monosaturated 1 g