| Shoulders - Giant Set |
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| Shoulders - Giant Set |
| July '05 Summer is under way and you’re off, but wait, you have to train shoulders and you have no time! No problem! Here’s a quick giant set to get them going! Do four sets total with the first set being a warm-up set of 10-12 reps. Seated Dumbbell Side Lateral 4 x 8 Seated DB Front Raise 4 x 8 Seated DB Rear Raise 4 x 8 Seated DB Seated Press 4 x 8 Do these four in succession, no rest between the four sets, count out 60 seconds and then blast them again! Remember to do them seated for some great isolation! |
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