June Recipe - Asparagus and Smoked Chicken Salad
Contact Nutrition Training Membership Info. Mission Statement Monthly Christian Message Monthly Newsletter MCBB Newsletter Online Edition Sevi Regis Articles Recipes The Edge Cyber Contest Pictures Links Chat MCBB Forum MCBB Yahoo Group Ministries My Walk with God MCBB President Bobby Barker An Interview With... Christian Bodybuilder Interview Interview Archives Recommended Products Point of Impact with Laura Wise Member Discounts Banned Substances Home Member Pics
For a Calories burned chart, calorie tracker, weightloss calculator, and Calorie, protein, fat, carb index and nutritional breakdowns for common foods, CLICK HERE
Back to Recipes
Asparagus and Smoked Chicken Salad
Prep: 10 min, plus chilling time * 4 cups lettuce leaves, washed and drained * 1 cup cherry tomatoes * 3/4 lb. canned asparagus spears, drained * 4 pieces smoked chicken, sliced * 1/3 cup mayonnaise type salad dressing * 1 tsp. fresh ginger, grated
Arrange lettuce and tomatoes on plates and top with chicken and asparagus. Chill 30 minutes. Mix dressing and ginger and drizzle over salad.
Per serving: calories 308, fat 9.6g, 28% calories from fat, cholesterol 111mg, protein 45.1g, carbohydrates 9.9g, fiber 2.3g, sugar 6.1g, sodium 508mg, diet points 7.0