| Triceps Compound Set |
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| Triceps Compound Set |
This month it's time to blast those triceps with a neat, quick compound set that will cause you a little bit of discomfort and hopefully, some growth!! Take a cambered curl bar and load the bar with the desired weight. Lay down on a flat bench with your head hanging slightly over the edge (about mid-level). Hands are about 8 inches apart. You will be completeing these sets in three movements. 1st Movement: With your arms fully extended, lower the weight down to your chin, keeping the upper arm perpendicular to the ceiling. Press the weight back to the starting position for 6 reps 2nd Movement: With your arms fully extended, lower the weight down to below and behind your head, keeping the upper arm perpendicular to the ceiling. Press the weight back to the starting position for 6 reps 3rd Movement: Press the weight up and down from the collar bone/upper chest for 6 reps. These movements are to be done one right after the other , non-stop for 3-4 sets. |
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