March Recipe - Tuna Patty
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Tuna Patty
16 oz. can tuna in water 4 tablespoons "Earth Grains" shredded herb dry stuffing mix ? tsp minced garlic 2 tsp. celery or onion 1 egg white Pam cooking spray Pinch of any of the following: parsely, pepper or tarragon
Mix egg white and stuffing mix. Add garlic and celery or onion and spices mix in tuna thoroughly. In a large frying pan sprayed liberally with Pam cooking spray (egg white could cause patty to stick), press entire recipe into a patty and let "fry" on medium heat for about 6 minutes. Turn with large spatula and cook for another six minutes.
Total calories 210 39.3 grams protein 1.7 grams fat 8.2 grams carb