| February Recipe - Tuna Water Diet |
|
For a Calories burned chart, calorie tracker, weightloss calculator, and Calorie, protein, fat, carb index and nutritional breakdowns for common foods, CLICK HERE |
|
Back to Recipes |
|
| Pollo Del Mar (chicken of the sea) | |
| This month we are featuring a quick weight
loss/cleansing type of eating. You
really
don’t need to adhere to it forever,
but as
a quick 3 - 14 day plan, it can work
wonders.
Highly recommended by Dave Draper and
practiced
by yours truly and his lovely wife.
We can
attest here that it does work. What
is this
magical and mystical plan? My funny
Valentine
calls it her Pollo Del Mar diet, which
translates
to Chicken of the Sea. Pollo Del Mar
sounds
fancy doesn’t it? Oh boy, I can hear you all now! Groan! Gag! Yuch! TUNA?! I know, it’s winter and we still have time to keep the winter coat on. That’s OK, file this away for later. You’ll thank me then! Depending on your caloric needs, you will eat between 3 and 6 cans a day. You’ll eat every 2-3 hours, with tuna being 3 meals and skim milk with whey protein as the other 2-3 meals for a total of 5-6 meals a day. Drink plenty of water as well! For the high end, you’ll be taking in over 200+ grams of protein so do not fear protein loss. It is the carbs taking the hit here. Sounds very Atkins diet, I know, but remember, bodybuilders thought of it first! Give it a shot! What have you got to lose? A few pounds? I know, that was an easy one! |
|
 |
|
|
|